During a pandemic like COVID-19, it is advisable to maintain balance diet, exercise and good sleep to recharge the body and ensuring a healthy lifestyle while...
Healthy diet means eating a variety of foods that gives the nutrients required to maintain metabolism. These nutrients include carbohydrates, proteins, fats, minerals, vitamins and water....
Watermelon, which is about 92 percent water, is one of the most refreshing fruits in the world. Each juicy bite has significant levels of vitamins A,...
The dream of most women is to have perfect, flawless and glowing skin that they can not only be proud of but one that will be...
According to a report by WHO (World Health Organisation), chronic diseases like cholesterol, diabetes, asthma and high blood pressure are the leading cause death and disability....