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Fitness & Health

FITNESS & HEALTH: Exercise And Healthy Living





Living well and proactively taking care of your body is very important. We value your life style of keeping with the latest health research, eating healthy, exercising regularly and connecting your mind, body and spirit together but a key component of your everyday life should be regular exercise.


The benefits of regular exercise are tremendous, some of which will be briefly discussed subsequently but you may know that when you exercise, your brain releases mood-enhancing hormones called endorphins which actually improve your body’s insulin action thereby reversing or decreasing insulin resistance, a condition that can lead to diabetes.


As you pursue your goal of healthy living, be sure to maintain a balance between proper dieting or nutrition and regular exercise.


Eating healthy diet and regular exercise is certainly one of the most, if not the single most important healthy living commitment you can make for yourself. Therefore, make exercise a lifestyle to stay healthy.



Some of the numerous benefits of exercise to healthy living are as follows:


  • Healthy Circulatory System

When grease builds up in your kitchen sink, it can clog your pipes. This goes the same for plaque in your arteries. To unclog your arteries; first of all you have to obviously start living a healthy life style!


To start living a healthy lifestyle, you don’t have to do drastic changes, but instead little by little be healthy conscious. You must think healthy and positive to get ahead. You must also develop a good and healthy eating habit, you have to start eating foods/diets comprising of more fruits and vegetables. But besides the food, you have to exercise regularly to keep a healthy circulatory system.


Regular exercise plays quite an important part or role in keeping the circulatory system healthy as it keeps the heart pumping the blood flowing. Doing at least 30 minutes of exercise everyday is a great way to stay healthy. But besides that, you shouldn’t smoke, or take illegal drugs or drink excessive amounts of alcohol if you want to maintain a healthy circulatory system and lead a healthy life.




  • Mental Well-Being

Eating healthy and exercising regularly can help a person maintain his or her overall mental well-being. Regular exercise increases the release of endorphins, a hormone that can improve a person’s mood. Exercising regularly can ward off


depression, decrease stress level, keep anxiety at bay and reduce the negative symptoms associated with attention-deficit/hyperactivity disorder or ADHD, notes the American Heart Association and help


Healthy eating/dieting and regular exercising will provide the body with energy to help a person appropriately deal with daily stressors and anxiety producers. Also, eating healthy throughout the day will help maintain a stable mood and avoid any drastic changes in the blood sugar level that could trigger feelings of depression or mania.


  • Prevents Chronic Diseases

According to family education website, engaging in a regular exercise routine can help reduce a person’s chances of getting osteoporosis, cardiovascular diseases and type 2 diabetes. Healthy eating along with regular exercise will provide a person with calcium and vitamin D to increase bone strength and development.


Decreasing cholesterol level, saturated fat and sodium intake through healthy eating will reduce a person’s chances of high cholesterol, heart diseases, high blood pressure and obesity and the diseases that can result such as type 2 diabetes.


  • Better Sleep

Engagement in regular exercise can make it easier for a person to get quality sleep at night. Exercise allows the body to use up any excess energy and reduce the stress that can keep a person awake at night. Also, avoiding unhealthy foods that can lead to weight pain can reduce a person’s chances of developing sleep disorders such as sleep apnea, which can disrupt sleep. One of the common causes of sleep apnea is being overweight.


  • Self Esteem

        Making healthy eating choices and engaging in regular exercise can positively impact a person’s self esteem. The increase in self-esteem will result from a sense of accomplishment that often comes with regular exercise and improvements to physical appearance that commonly occur with proper diet and exercising regularly.



Healthy Weight

        Maintaining a healthy diet and regularly engaging in exercise is the way to achieve and maintain a healthy weight. Eating a healthy diet will provide a person with foods that are nutritionally beneficial but low in calories, and regular exercise will help the person burn any excess calories that are consumed. According to Harvard School of Public Health, engagement in 30 minutes of exercise for at least five days each week and maintaining a healthy eating habit could be all the majority of people need to glean health benefits and lead a healthy life. Proper diet when combined with regular exercise will help to maintain proper body weight. When eating habits are changed to a healthier pattern, blood pressure and cholesterol levels are usually lowered thereby helping to reduce the risk of obesity related diseases. When proper dieting and regular exercise are combined together as a lifestyle, the result is usually better overall health and wellbeing.


Finally, most exercises can be done at home or in a fitness center, some examples of exercises that can help an individual lead a healthy life include walking, jogging, swimming, weight lifting, cycling, aerobics and use of other equipments found in a fitness center.




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